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Why Amanda Holden ditched her Spanx

http://www.express.co.uk

Britain's Got Talent judge Amanda Holden has revealed she’s so happy with her figure she has thrown out her control pants – and it’s all thanks to some serious stretching

With her long lean legs, defined arms and washboard stomach Amanda Holden cuts an enviable figure.

The Britain’s Got Talent judge has been showing off her svelte silhouette in a number of tight-fitting dresses while appearing on the new series of the ITV talent show. Now Amanda, 43, has revealed the secret behind her toned physique: yoga and lots of it.

So impressed is she with her body that the TV star has been able to throw away her beloved Spanx control pants.

“I used to be a big fan of Spanx but ditched them when I started yoga, which has changed my shape,” she said.

Madonna and model Miranda Kerr are both said to also swear by regular yoga sessions to keep them in shape.

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Low-carb diet and yoga workouts fueled Ivanka Trump's 30-pound weight loss

http://www.examiner.com

Ivanka Trump attributes her 30-pound weight loss just six months after the birth of her second child to a low-carb diet and regular yoga and spinning workouts, she told Shape Wednesday.

Trump, 32, said she rarely watched her diet before becoming a mother, but began eating more carefully after her first pregnancy in 2011. "I ate like a teenager [before having children]," said Ivanka.

"Carbs three meals a day, usually in the form of pizza or pasta. But when I was expecting Arabella, my attitude toward food changed, and I began thinking about nutrition in a whole new way."

Yoga, Spinning and Pilates Keep Ivanka Fit

Trump now centers her meals around protein, especially salmon and chicken, and cut back on processed carbs to have more consistent energy throughout the day. Over time, Ivanka started enjoying healthier foods and craving them over junk foods.

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HOW TO USE YOUR PHONE TO LOSE WEIGHT

http://www.fitsugar.com

Technology has made our lives easier, especially when it comes to holding us accountable. If you feel like you need a little extra encouragement to help you stick to your weight-loss path this holiday, you'll want to make sure you've got these techy tools in your arsenal and at the ready on your smartphone. Food journal apps: It's easy to dismiss half a cookie here and a handful of M&M's there, but those nibbles add up. The best way to be aware of just how many calories you're eating is to keep a log of everything you eat. Online food journals make it easy; not only do they keep track of everything in one simple place, but they also give you accurate calorie counts so you don't trick yourself into believing that you've eaten way less than you think. Try MyFitnessPal, an iPhone and Android app that synchs with other body-tracking products and has a large database, so uploading your meal is a breeze.

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Starbucks Diet: Woman Claims She Lost 85 Lbs. By Only Eating At The Coffee Chain

http://www.huffingtonpost.com

Starbucks is known for fueling the highly caffeinated masses, but one woman credits the coffee chain for something else: helping her lose weight.

Christine Hall, 66, claims to have lost 85 pounds by eating all of her meals at her local Starbucks, MSNBC reported. Starbucks' prepackaged foods -- located right underneath those sugary cakes and buttery croissants -- make up her breakfast, lunch and dinner, and offer "really healthy choices," Hall explained to a reporter. And because nutritional information is provided on each item, she can keep track of her caloric intake.

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Woman loses 85 pounds on Starbucks diet

http://www.walb.com

Every coffee shop has its regulars. But 66-year-old Christine Hall calls Starbucks her second home.

That's because Hall eats all of her meals there, and she said it's helped her to lose nearly 85 pounds in two years.

"Losing weight is hard," Hall said. "But I realized I could do it. I found a system that worked."

Hall said she lost all that weight by counting calories.

Starbucks puts nutrition information on the labels of their packaged foods. That made it easy to keep track of exactly how much she was eating.

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Debunking The Dukan Diet

http://www.diet-blog.com

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan. This modified Atkins diet continues to take the world by storm especially after it's recent "official" release in the USA. It is the number one diet right now in France, so what is The Dukan Diet really? Is it just another fad diet? Dukan Fundamentals: Phase One: The beginning part of The Dukan Diet lasts one to ten days. During phase one, you may eat unlimited amounts of lean protein including soy, eggs, and lowfat dairy.

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5 Mistakes Dieters Make – and How You Can Avoid Them

http://www.strongsexylean.com

Dieting is big business, racking in over $54 billion in revenue from Americans annually. It is a consumer’s dream (or worst nightmare) to enter a bookstore and see the plethora of dieting and self-help books to choose from. The ocean waves of bookcases are covered in catchy headlines and titles that promise a different outcome than you’ve had in the past. You are bombarded upon row after row of solutions to your “bulging” problem that pains your thoughts relentlessly.

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Maple Syrup Diet | Stars like Beyonce use this to detox and start fresh

http://www.dietsinreview.com

Popularized as of late by starlets around the globe, including Beyonce Knowles of Dreamgirls fame, the Maple Syrup Diet is not a diet per se. Rather, it is a cleanse, meant to detoxify the body of all previous food intake, providing a clean slate for future healthy eating. Also known as the "Master Cleanse" or the "Lemonade Diet", the program is basically a mixture of Grade B Maple syrup, fresh squeezed lemon juice, spring water and cayenne pepper that a person drinks for up to 10 days.

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