Review these common weight-loss strategies and ask yourself these key questions to decide if any can help you make permanent lifestyle changes. When it comes to weight loss, there's no shortage of advice. Check any magazine rack or bookstore, and you're bound to discover that latest and greatest cure for being overweight. Some even work — for a while. Unfortunately, people often find diets hard to sustain, in part because they tire of avoiding certain foods, loading up on others, or feeling deprived and hungry. And their diet is often temporary, something to endure for a while before returning to former ways. As a result, any lost pounds come right back once the diet stops. Here's a summary of six common weight-loss strategies in circulation today, and the questions to ask yourself to determine if any of them will help you make the lifestyle changes required to maintain a healthy weight. Low-fat diets, Cutting down on high-fat foods can help you cut down on your daily calories and thus help you lose weight.diets weight loss news