Diabetes is a condition where the pancreas either produces no insulin (Type 1) or resists the insulin that is produced (type 2). Insulin is a hormone, which aids the cells to receive the glucose, which is present in the blood. Cells convert the glucose into energy. In the absence of insulin, the glucose remains in the blood stream and builds up. This is dangerous. Since the glucose in the blood comes from the food we eat, it is essential that diabetics ensure that the amounts of glucose in the blood do not peak. They have to be very careful about their diet. If the person is insulin dependent, the diet should consist of approximately 35 calories for every kg of body weight. If you are a type 2 diabetic, then the number of calories you consume should vary between 1300-1700 depending on frame size, age, and level of activity. The diabetic diet should consist of carbohydrates, fats and proteins. Half of the calories should come from complex carbohydrates. This comprises, whole grain breads, cereals, fruit, vegetables and low fat milk. diets weight loss news