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Dr. Oz featured a four-minute segment on astaxanthin dubbing astaxanthin “the No.1 supplement you’ve never heard of that you should be taking." Dr. Mehmet Oz interviewed Dr. Joseph Mercola, who’d sent an e-newsletter extolling the benefits of astaxanthin just last month, stating he takes 8 mg each day. Mercola spoke about the nutrient’s benefits for eye health and sports performance, as well as its bioavailability. Cyanotech Corp. sent an e-mail alerting the industry about the Dr.

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.