Valentine's Day usually turns to thoughts of love, romance and celebrating the moment with a pleasing meal and possibly a glass of bubbly. Restaurants plan special menus that offer three to five courses with optional wine pairings. And chocolate desserts are a given.

My romantic thoughts this Valentine's Day turn to celebrating (hopefully) the good health of that special someone in your life. And lifting a glass of red wine may play a role in this process.Health benefits

The question whether wine is good for you is a hot topic of discussion these days. It is challenging for the medical community to come out in favor of alcohol consumption, although they are intrigued by the benefits of a glass of red wine.

Numerous studies show that wine can have some positive health benefits by reducing the risk of heart disease and certain cancers. Like most things, moderation is the key. It is recommended that men have no more than two drinks per day and women should limit their consumption to one drink per day.