It's February and we are still seeing patients come in for the common cold and the flu. Besides the respiratory viruses that were prevalent earlier in the winter season our healthcare team at the Tao of Wellness has seen more stomach virus cases since the beginning of the year. This has been true with other healthcare groups I've spoken to around the country. These viruses are highly contagious often affecting every member of a family and cause stomach pain, nausea, vomiting, diarrhea, weakness, and with or without fever.

Each year, one in three Americans suffers from the common cold or the flu. In past blogs I have suggested natural ways to support the healthy functions of your immune system in raising your resistance against the common cold. Common sense practices include washing your hands frequently with soap, and wash your face at least twice a day. Refrain from touching your nose and face with your hands except with tissues. Also, protect your upper back and neck area when it's cold or windy by using a scarf