The Dos and Don'ts for healthy family snacking.
Unfortunately, as more children join their parents on the overweight and obesity list, weight management is becoming a family affair. Hectic lifestyles are partially to blame for the obesity epidemic in America. Busy schedules leave little or no time to prepare healthy meals, which is one reason why American families are eating more processed, high fat, no nutrition convenience foods. And snacking is one of the main contributors to this problem.
Weight Loss: It's a Family Affair
Category: Weight Loss Tags:
Wearing a pedometer can help in weight-loss battle
There is little dispute that walking is one of the best, cheapest and easiest things you can do for your health.
What if there was a small, inexpensive device that was proven to boost your fitness, help you lose weight and lower your blood pressure? Would you use it, especially if doing so was nearly effortless?
Jane Bonin does. She has for the past eight months and swears by it. “It's just a way of tricking yourself into doing the right thing,” says the 73-year-old writer and former college professor who lives in Washington.
Read more »Category: Weight Loss Tags:
5 factor diet
Category: Weight Loss Tags:
The 5 Factor Diet: Can It Work for You?
Celebrities like Jessica Simpson are said to be losing weight on the 5 Factor Diet. But will it work east of Beverly Hills?
Read more »Category: Weight Loss Tags:
Easy, Healthy Recipes from The 5-Factor Diet
Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Omelet
Broccoli-Cheddar Omelet
Makes: 2 servings
5 Core Ingredients
1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix
Plus
Salt and cracked black pepper to taste
Cooking oil spray
Directions
Whisk together the egg whites, Mrs. Dash, salt, and pepper.
Read more »Category: Weight Loss Tags:
Crystal Bowersox in Hospital, diabetes may be to blame
American Idol contestant Crystal Bowersox is in the hospital for an unknown reason. Bowersox was not be able to perform on Tuesday night. Instead of the American Idol 10 male semifinalists performed. Bowersox is expected to make it back to perform for viewers tonight. Fox network will not disclose the exact cause of Crystal Bowersox's hospital admittance. The network has only said Bowersox has "medical issues which would prevent" her from performing on Tuesday night. Unconfirmed reports allege that Crystal Bowersox'ss diabetes caused her to be hospitalized.
Read more »Category: Health Top Stories Tags:
Women Who Consume Alcohol Gain Less Weight: Study
A study recently released by the Archives of Internal Medicine shows that initially normal-weight women who consumed a light to moderate amount of alcohol gained less weight than their abstaining counterparts. Researchers charted the drinking habits of 19,220 American women "aged 38.9 years or older who were free of cardiovascular disease, cancer, and diabetes mellitus and had a baseline body mass index within the normal range of 18.5 to less than 25" over the course of 13 years.
Read more »Category: Health Top Stories Tags:
Crystal Bowersox Video of her on American Idol
Crystal Bowersox has outperformed everyone in my opinion and I think for once Simon Cowell and I are in agreement. Simon Cowell says that Crystal Bowersox is the one to beat. Crystal Bowersox wowed American Idol fans by performing "Give Me One Reason.' Crystal has diabetes and had to be hospitalized but when she performed no one could have been more surprised and happy than Simon Cowell who sang her praises. I think she will win all the way in American Idol. I'm really excited for this sweet girl, Crystal Bowersox.
Read more »Category: Health Top Stories Tags:
Diabetes decision fuels option action
It's likely to be another active day in the options of Amylin Pharmaceuticals and Alkermes as traders prepare for a big decision from the Food and Drug Administration tomorrow. Volumes have been surging in both companies, which stand to benefit from the approval of a long-acting diabetes treatment that needs to be taken only once a week, versus twice a day. Some 65,320 contracts traded in AMLN yesterday, more than triple the average level, while activity was twice normal in ALKS. The stocks have been rallying into the news and have recently hit new 52-week highs.
Read more »Category: Health Top Stories Tags:
In wake of diabetes diagnosis, Georgetown's Austin Freeman overwhelmed by attention, support
These days, the letters and e-mails arrive in the Georgetown athletic department by the bundle, all wanting to share a story with Austin Freeman. “You’re an inspiration to people with diabetes, I’m looking up to you now. ...” The strangers all want the Hoyas junior guard to know that playing with diabetes isn’t uncommon. That it can be done. That it’s not as big of a hurdle as it might appear. That there’s now a whole big network of support open to him to pick and peruse. Freeman, though, is just trying to figure out one thing: Diabetes itself.
Read more »Category: Health Top Stories Tags:
User login
Categories
Best upcoming scoops
Best published scoops
Best scoops
Best karma users
- Dr Who
- lssbankruptcy
- kebby
- mark2web
- kishang
