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B Vitamins are extremely important when it comes to your health and weight loss.
Vitamin B1 (Thiamine) is important for nerve function and for energy.
Vitamin B2 (Riboflavin) and B6 (Pyridoxin) helps normalize your metabolism and thyroid function. If either are too low, it makes it very difficult to lose weight or to keep the weight off. B6 is needed to convert protein into usable energy.
Vitamin B3 (Niacin) is also helpful in increasing thyroid function.
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Mandisa Hundley didn't let weight issues stop her from auditioning for the fifth season of "American Idol." But the singer's joy from making it onto the show soon vanished when sharp-tongued judge Simon Cowell joked that they would need a "bigger stage" to accommodate her.
Now 80 pounds thinner, Hundley tells ETonline.com what it was like to relive the painful memory that was recently replayed on "American Idol Rewind."
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On his first day in Huntington, W. Va., Jamie Oliver spent the afternoon at Hillbilly Hot Dogs, pitching in to cook its signature 15-pound burger. That’s 10 pounds of meat, 5 pounds of custom-made bun, American cheese, tomatoes, onions, pickles, ketchup, mustard and mayo. Then he learned how to perfect the Home Wrecker, the eatery’s famous 15-inch, one-pound hot dog (boil first, then grill in butter). For the Home Wrecker Challenge, the dog gets 11 toppings, including chili sauce, jalapeños, liquid nacho cheese and coleslaw. Finish it in 12 minutes or less and you get a T-shirt.
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