weight lose

Most people would like to look slim and trim but want the easy way out. Now there is a diet which promises to help get rid of excess weight in a very short time. The 400 calorie fix is claiming to be the ultimate diet that allows you to eat your favorite foods and yet lose weight. The vendors of this 400-calorie diet say this is not a gimmick but the best and most effective diet with guaranteed results. Prevention magazine which has the diet plan says the diet plan prevents hunger pangs and lets your body quickly adapt to less food.

Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Omelet
Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix

Plus

Salt and cracked black pepper to taste
Cooking oil spray
Directions

Whisk together the egg whites, Mrs. Dash, salt, and pepper.

There is little dispute that walking is one of the best, cheapest and easiest things you can do for your health.
What if there was a small, inexpensive device that was proven to boost your fitness, help you lose weight and lower your blood pressure? Would you use it, especially if doing so was nearly effortless?

Jane Bonin does. She has for the past eight months and swears by it. “It's just a way of tricking yourself into doing the right thing,” says the 73-year-old writer and former college professor who lives in Washington.