Upcoming - Fitness News

Whatever industry we work in, day-to-day stress about projects, deadlines and customers is enough to make us all wish we were instead in a restorative yoga class, sweaty and wrung out and draped over a bolster. Similarly, mid-afternoon energy slumps (which we usually combat with over-caffeinated drinks and sugary snacks) often make us long for the energized feeling we get from doing a few sun salutations. So who says we can’t do yoga asana at the office? Sure, visiting an inspiring Web site can really help to soothe our jangled nerves and get us centered.

A tight, toned tummy tops most women’s wish list for a better body. And for good reason. Core strength and flat abs go a long way toward bridging the gap from schlumpy to sexy. With these 10 tips, you’ll be able to say goodbye to your girdle and stop sucking in your stomach. So, hit the gym or your living room floor with our recommended exercises, and find out how you compare in our “Abs Poll.” Denise Austin’s Lower Tummy Firmer

Backbends top my list of favorite yoga poses. It feels great to arch my spine and stretch through my abs and chest. Some backbends are more challenging than others though, like Scorpion. Since it involves balancing on your forearms as well as bending your back, you might need a little help getting into it. You can do Scorpion on a ball or in front of a couch, but if you have a friend nearby, give this partner pose a try.

Most people who do yoga agree that it is a long process of slowly getting stronger, steadier and lengthier. Every class is a new chance to perfect a pose or go deeper, but it can take an intense focus on your practice to open new doors of awareness, and opting for a yoga retreat is the best way to do that. When you combine all of this with luxuriant spa treatments and gourmet meals in a beautiful destination, the holiday not only relaxes but might give birth to a new you. There are plenty of new yoga retreats every season, but planning a yoga vacation requires discernment.